AIP Friendly Mango-Coconut Cucumber Rounds
These bright, refreshing bites are exactly the kind of thing you want on the table when you need something that feels indulgent but plays by strict elimination rules. Cool cucumber rounds act as the base, topped with a creamy coconut and mango mixture that's lightly kissed with lime, fresh ginger, and a touch of raw honey — no grains, no nightshades, no eggs, just clean whole-food ingredients from start to finish. The coconut cream gives the topping a luscious, almost dessert-like richness that makes these feel far more special than the five-minute assembly time would suggest. Fresh mint scattered over the top adds a pop of color and a herby lift that ties everything together beautifully. This recipe makes about 20 to 24 rounds, which is plenty for four people as an appetizer or light snack spread. If you've been feeling like elimination-style eating means giving up anything fun or crowd-pleasing, this one is a genuinely delicious reminder that it doesn't.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the rounds
- 2 large english cucumbers
For the topping
- 1 large ripe mango, peeled and finely diced
- ⅓ cup full-fat coconut cream
- 1 tbsp fresh lime juice
- 1 tsp lime zest
- 1 tsp fresh ginger, finely grated
- 1 tsp raw honey
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined honey are accepted on the protocol; the ~1/4 teaspoon per serving here likely stays within that limited allowance. If you prefer to always avoid honey, please tap it and change its rating to Red.
- ¼ tsp fine sea salt
- ¼ tsp ground turmeric (optional)
For serving
- 2 tbsp fresh mint leaves, thinly sliced
Instructions
- 1
Trim the ends from the cucumbers and slice each into rounds about 1/2 inch thick, yielding approximately 20–24 rounds total. Arrange them in a single layer on a serving platter or large plate.
- 2
In a mixing bowl, stir together the coconut cream, lime juice, lime zest, ginger, honey, salt, and turmeric (if using) until smooth and evenly combined.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!