Breastfeeding Friendly Mango Coconut Crumble
Sweet, juicy mango meets a golden, toasty crumble in a dessert that feels indulgent but is built entirely from wholesome, nourishing ingredients. The filling leans on ripe mangoes — a fruit packed with vitamins that support both you and your baby — brightened with fresh lime juice and a whisper of Ceylon cinnamon. Arrowroot starch thickens everything naturally as it bakes, so the fruit stays luscious rather than watery or overly sweet. The crumble itself comes together with cassava flour, tapioca starch, and shredded coconut worked into coconut oil and maple syrup, creating those irresistible clumpy, golden clusters on top. Ground ginger adds a gentle warmth that makes the whole kitchen smell incredible while it bakes. A drizzle of coconut cream at the end pulls it all together into something that genuinely feels like a treat, not a compromise. Whether you're feeding a crowd or sneaking a warm bowl after bedtime, this one is worth every bite.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the filling
- 3 large ripe mangoes (about 3 lb total), peeled, pitted, and cut into ¾-inch chunks
- 1 tbsp arrowroot starch
- 1 tbsp maple syrup
- 1 tsp fresh lime juice
- ¼ tsp ground ceylon cinnamon
For the crumble
- ½ cup cassava flour
- ¼ cup tapioca starch
- ½ cup unsweetened shredded coconut
- 3 tbsp maple syrup
- 3 tbsp coconut oil, solid
- ½ tsp ground ceylon cinnamon
- ¼ tsp ground ginger
- ¼ tsp fine sea salt
For serving
- ¼ cup coconut cream, for drizzling (optional)
Instructions
- 1
Preheat the oven to 375°F (190°C). Lightly grease a 9-inch baking dish with coconut oil.
- 2
In a mixing bowl, toss the mango chunks with the arrowroot starch, 1 tbsp maple syrup, lime juice, and 1/4 tsp Ceylon cinnamon until the fruit is evenly coated. Transfer to the prepared baking dish and spread into an even layer.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!