AIP Friendly Mango Cantaloupe Collagen Smoothie

Tropical fruit and creamy coconut milk come together in this blended drink that feels indulgent without a single ingredient that would derail a strict elimination protocol. Mango and cantaloupe bring natural sweetness and a gorgeous golden color, while full-fat coconut milk gives it that rich, almost dessert-like body. A touch of grated fresh ginger adds gentle warmth that makes the whole thing feel a little more complex than your average fruit smoothie. The collagen peptides dissolve completely during blending, so you get a protein boost with zero change in texture or flavor — just make sure you're reaching for an unflavored, additive-free variety to keep things compliant. Vanilla powder stands in for extract here, which matters since most extracts contain alcohol and other additives that don't belong on an autoimmune-friendly ingredient list. The whole thing comes together in under two minutes and makes two generous servings, so it's an easy weekday breakfast or a refreshing afternoon pick-me-up you can actually feel good about.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →