Low Iodine Mango Berry Turmeric Smoothie
Total time5 min
Prep time5 min
Cook time0 min
4.7(29)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 1 cup frozen mango chunks
- 1 cup frozen mixed berries
- 1 can (13.5 oz) full-fat coconut milk
- 1 tsp fresh ginger, peeled and grated
- ½ tsp ground turmeric
- 1 tbsp honey (optional)
- 1 pinch black pepper
Instructions
- 1
Add the frozen mango, frozen mixed berries, coconut milk, grated ginger, turmeric, black pepper, and honey (if using) to a blender.
- 2
Blend on high speed until completely smooth and no fruit chunks remain, about 45–60 seconds. If the smoothie is too thick to blend freely, add 2–3 tbsp of water and blend again until smooth.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!