GERD Friendly Mango Berry Turmeric Smoothie
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Learn more →Ingredients
2 servings
- 1 cup frozen mango chunks
- 1 cup frozen mixed berries
- 1 can (13.5 oz) full-fat coconut milk
- 1 tsp fresh ginger, peeled and grated
- ½ tsp ground turmeric
- 1 tbsp honey (optional)
- 1 pinch black pepper
Ingredient noteBlack pepper can worsen reflux in some people, but the small amount in this recipe (less than 1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
Instructions
- 1
Add the frozen mango, frozen mixed berries, coconut milk, grated ginger, turmeric, black pepper, and honey (if using) to a blender.
- 2
Blend on high speed until completely smooth and no fruit chunks remain, about 45–60 seconds. If the smoothie is too thick to blend freely, add 2–3 tbsp of water and blend again until smooth.
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