Soy Free Mango Avocado Salsa Salad
Bright, juicy, and loaded with color, this mango avocado salsa salad is the kind of dish that disappears fast at any table. Sweet mango, creamy avocado, crisp cucumber, and crunchy red bell pepper all come together in one big bowl, then get tossed in a zesty lime and olive oil dressing with a hint of cumin and turmeric. Every single ingredient here is naturally free from soy — no sneaky sauces, no processed add-ins, just whole produce and a clean homemade dressing you whisk together in minutes. The honey and lime juice in the dressing create this perfect sweet-tart balance that makes the whole salad sing, and the optional jalapeño gives it just enough kick if you want it. Folding the avocado in last keeps those cubes intact so every bite has that rich, buttery texture rather than a mushy mess. It works beautifully as a standalone lunch, a vibrant side dish, or even scooped up with chips like a chunky salsa. Just don't let it sit too long — this one is best eaten fresh while everything is still vivid and crisp.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 ripe mangoes, peeled and diced into ½-inch cubes
- 2 ripe avocados, pitted and diced into ½-inch cubes
- 1 english cucumber, diced into ½-inch cubes
- 1 red bell pepper, seeded and diced
- ½ small red onion, finely diced
- 1 jalapeño, seeded and finely minced (optional)
- ½ cup fresh cilantro leaves, roughly chopped
For the dressing
- 3 tbsp extra virgin olive oil
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tsp raw honey
- ½ tsp ground cumin
- ¼ tsp ground turmeric
- ½ tsp salt, or to taste
- ¼ tsp black pepper, or to taste
Instructions
- 1
In a small bowl, whisk together the olive oil, lime juice, honey, cumin, turmeric, salt, and black pepper until the dressing is smooth and fully combined.
- 2
Add the mango, cucumber, red bell pepper, red onion, and cilantro to a large mixing bowl. Add the jalapeño, if using. Toss gently to combine.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!