High Fructose Corn Syrup Free Mango Avocado Salsa Salad
Bright, juicy, and packed with color, this salad brings together sweet mango, creamy avocado, crisp cucumber, and crunchy red bell pepper in a bowl that feels like summer no matter the season. The dressing is where the magic happens — a quick whisk of extra virgin olive oil, fresh lime juice, raw honey, cumin, and a touch of turmeric creates something tangy, warm, and just a little exotic. Raw honey steps in as the sweetener here, which means you get natural sweetness without any of the processed corn-derived syrups that sneak into so many bottled dressings and store-bought salsas. That matters more than people realize, since commercial condiments and pre-made salads are some of the most common places hidden sweeteners show up. Everything here is whole, recognizable, and real — just fresh produce, good olive oil, and pantry spices. A gentle fold at the end keeps the avocado in clean, buttery cubes rather than a mash, so every bite has that satisfying contrast of textures. Serve it right away for the freshest result, or let it chill briefly to let the flavors come together even more.
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Learn more →Ingredients
4 servings
- 2 ripe mangoes, peeled and diced into ½-inch cubes
- 2 ripe avocados, pitted and diced into ½-inch cubes
- 1 english cucumber, diced into ½-inch cubes
- 1 red bell pepper, seeded and diced
- ½ small red onion, finely diced
- 1 jalapeño, seeded and finely minced (optional)
- ½ cup fresh cilantro leaves, roughly chopped
For the dressing
- 3 tbsp extra virgin olive oil
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tsp raw honey
- ½ tsp ground cumin
- ¼ tsp ground turmeric
- ½ tsp salt, or to taste
- ¼ tsp black pepper, or to taste
Instructions
- 1
In a small bowl, whisk together the olive oil, lime juice, honey, cumin, turmeric, salt, and black pepper until the dressing is smooth and fully combined.
- 2
Add the mango, cucumber, red bell pepper, red onion, and cilantro to a large mixing bowl. Add the jalapeño, if using. Toss gently to combine.
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