Caffeine Free Mango Avocado Salsa Salad
Bright, juicy, and packed with color, this mango avocado salsa salad is the kind of dish that makes everyone at the table reach for seconds before they've even finished their first serving. Sweet mango and creamy avocado are a natural pairing, and when you add crisp cucumber, red bell pepper, and a hit of fresh cilantro, the whole bowl comes alive with texture and freshness. The dressing is a simple whisk-together situation — olive oil, fresh lime juice, a touch of raw honey, and warm spices like cumin and turmeric that give it just enough depth without overpowering the fruit. For anyone keeping an eye on caffeine, every single ingredient here is naturally free of it, so there's no label-reading stress or hidden surprises to worry about. The optional jalapeño is a nice touch if you want a little heat, and the honey-lime balance means the dressing works beautifully either way. Fold in the avocado gently at the end and serve it soon — this one is at its absolute best when everything is fresh and the avocado is still perfectly creamy.
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Learn more →Ingredients
4 servings
- 2 ripe mangoes, peeled and diced into ½-inch cubes
- 2 ripe avocados, pitted and diced into ½-inch cubes
- 1 english cucumber, diced into ½-inch cubes
- 1 red bell pepper, seeded and diced
- ½ small red onion, finely diced
- 1 jalapeño, seeded and finely minced (optional)
- ½ cup fresh cilantro leaves, roughly chopped
For the dressing
- 3 tbsp extra virgin olive oil
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tsp raw honey
- ½ tsp ground cumin
- ¼ tsp ground turmeric
- ½ tsp salt, or to taste
- ¼ tsp black pepper, or to taste
Instructions
- 1
In a small bowl, whisk together the olive oil, lime juice, honey, cumin, turmeric, salt, and black pepper until the dressing is smooth and fully combined.
- 2
Add the mango, cucumber, red bell pepper, red onion, and cilantro to a large mixing bowl. Add the jalapeño, if using. Toss gently to combine.
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