Wheat Free Mango-Avocado Salad
Bright, tropical, and loaded with creamy avocado and juicy mango, this salad is the kind of dish that makes people stop mid-bite and ask for the recipe. Every ingredient here is naturally free of wheat — no swaps, no substitutions, no label-reading required. The lime-honey dressing ties everything together with a citrusy tang that cuts through the richness of the avocado beautifully. Crisp cucumber and sharp red onion add texture and bite, while fresh cilantro keeps things light and herbaceous. A little jalapeño is optional, but it adds just enough heat to make the whole bowl pop. This one comes together fast with nothing more than a knife and two bowls, making it an effortless choice for a weeknight side or a crowd-pleasing addition to any warm-weather spread.
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Learn more →Ingredients
4 servings
- 2 ripe mangoes, peeled and cut into ¾-inch cubes
- 2 ripe avocados, pitted and cut into ¾-inch cubes
- 1 english cucumber, halved lengthwise and sliced into half-moons
- ⅓ cup red onion, thinly sliced
- ¼ cup fresh cilantro leaves
- 1 jalapeño, seeded and finely diced (optional)
For the dressing
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tbsp honey
- 2 tbsp extra-virgin olive oil
- ¼ tsp salt
- ¼ tsp black pepper
Instructions
- 1
In a small bowl, whisk together the lime juice, honey, olive oil, salt, and black pepper until the honey is fully dissolved and the dressing is smooth.
- 2
Add the mango, avocado, cucumber, red onion, and cilantro to a large bowl. Add the jalapeño, if using.
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