Soy Free Mango-Avocado Salad
Bright, creamy, and just a little bit tropical, this salad is the kind of dish that makes everyone at the table reach for seconds before they've even finished their first serving. Juicy mango and buttery avocado are a natural pairing, and the crisp cucumber and sharp red onion keep things lively and fresh. The dressing is a simple whisk-together situation — lime juice, honey, and olive oil — and it ties every element together with a citrusy tang that feels light but genuinely satisfying. A little jalapeño is optional, but if you like a subtle kick, it's absolutely worth it. Every single ingredient here is naturally free from soy, so there's no label-scanning or ingredient-swapping required — just clean, whole produce and a pantry-friendly dressing. It comes together quickly and is best served right away while the avocado is still vibrant and the textures are at their peak.
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Learn more →Ingredients
4 servings
- 2 ripe mangoes, peeled and cut into ¾-inch cubes
- 2 ripe avocados, pitted and cut into ¾-inch cubes
- 1 english cucumber, halved lengthwise and sliced into half-moons
- ⅓ cup red onion, thinly sliced
- ¼ cup fresh cilantro leaves
- 1 jalapeño, seeded and finely diced (optional)
For the dressing
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tbsp honey
- 2 tbsp extra-virgin olive oil
- ¼ tsp salt
- ¼ tsp black pepper
Instructions
- 1
In a small bowl, whisk together the lime juice, honey, olive oil, salt, and black pepper until the honey is fully dissolved and the dressing is smooth.
- 2
Add the mango, avocado, cucumber, red onion, and cilantro to a large bowl. Add the jalapeño, if using.
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