Gut Friendly Mango-Avocado Salad
Bright, creamy, and packed with fresh produce, this salad is the kind of dish that makes healthy eating feel genuinely exciting. Ripe mango brings natural sweetness, while avocado adds that rich, buttery texture that makes every bite feel satisfying and substantial. Cucumber keeps things crisp and hydrating, and the honey-lime dressing ties it all together with a light tang that doesn't overwhelm the delicate flavors. For anyone focused on supporting digestive health, this bowl is a standout — it leans on whole fruits and vegetables that are naturally gentle and nourishing, with no processed ingredients or hidden additives to worry about. The olive oil in the dressing helps your body absorb fat-soluble nutrients from the mango and avocado, making this as functional as it is delicious. A little fresh cilantro and optional jalapeño round out the flavor without complicating the ingredient list. Fold it together gently and serve right away so the avocado stays perfectly intact.
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Learn more →Ingredients
4 servings
- 2 ripe mangoes, peeled and cut into ¾-inch cubes
- 2 ripe avocados, pitted and cut into ¾-inch cubes
- 1 english cucumber, halved lengthwise and sliced into half-moons
- ⅓ cup red onion, thinly sliced
- ¼ cup fresh cilantro leaves
- 1 jalapeño, seeded and finely diced (optional)
For the dressing
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tbsp honey
- 2 tbsp extra-virgin olive oil
- ¼ tsp salt
- ¼ tsp black pepper
Instructions
- 1
In a small bowl, whisk together the lime juice, honey, olive oil, salt, and black pepper until the honey is fully dissolved and the dressing is smooth.
- 2
Add the mango, avocado, cucumber, red onion, and cilantro to a large bowl. Add the jalapeño, if using.
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