Gluten Free Mango-Avocado Salad
This salad is a riot of color and flavor — sweet mango, buttery avocado, crisp cucumber, and a zippy lime-honey dressing that ties everything together in the best possible way. Every single ingredient here is naturally free of gluten, so there's no label-scanning or substitution stress involved; just fresh produce and a simple homemade dressing you whisk together in minutes. The honey and lime juice create a bright, slightly tangy vinaigrette that cuts through the richness of the avocado without overpowering the fruit. A hit of red onion and optional jalapeño adds just enough bite to keep things interesting. The key move is folding gently so the avocado stays in beautiful, intact cubes rather than turning into guacamole. Serve it immediately after dressing for the freshest texture and the most vibrant presentation on the table.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 ripe mangoes, peeled and cut into ¾-inch cubes
- 2 ripe avocados, pitted and cut into ¾-inch cubes
- 1 english cucumber, halved lengthwise and sliced into half-moons
- ⅓ cup red onion, thinly sliced
- ¼ cup fresh cilantro leaves
- 1 jalapeño, seeded and finely diced (optional)
For the dressing
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tbsp honey
- 2 tbsp extra-virgin olive oil
- ¼ tsp salt
- ¼ tsp black pepper
Instructions
- 1
In a small bowl, whisk together the lime juice, honey, olive oil, salt, and black pepper until the honey is fully dissolved and the dressing is smooth.
- 2
Add the mango, avocado, cucumber, red onion, and cilantro to a large bowl. Add the jalapeño, if using.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!