Caffeine Free Mango-Avocado Salad
Sweet, creamy, and just a little bit spicy, this vibrant salad is the kind of dish that makes everyone at the table lean in for a closer look. Ripe mango and buttery avocado are a natural pairing, and when you add crisp cucumber, sharp red onion, and fresh cilantro, the whole bowl becomes something genuinely craveable. The honey-lime dressing ties it all together with a bright, tangy sweetness that keeps every bite feeling fresh and lively. A touch of jalapeño is optional, but it adds a gentle heat that really elevates the whole thing. Because every ingredient here is a whole, unprocessed food, you never have to second-guess what's in it — no hidden stimulants, no sneaky additives, just clean and honest flavors. The key to pulling it off is folding gently so the avocado stays in beautiful chunks rather than turning into guacamole. Serve it immediately after dressing for the best texture and color.
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Learn more →Ingredients
4 servings
- 2 ripe mangoes, peeled and cut into ¾-inch cubes
- 2 ripe avocados, pitted and cut into ¾-inch cubes
- 1 english cucumber, halved lengthwise and sliced into half-moons
- ⅓ cup red onion, thinly sliced
- ¼ cup fresh cilantro leaves
- 1 jalapeño, seeded and finely diced (optional)
For the dressing
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tbsp honey
- 2 tbsp extra-virgin olive oil
- ¼ tsp salt
- ¼ tsp black pepper
Instructions
- 1
In a small bowl, whisk together the lime juice, honey, olive oil, salt, and black pepper until the honey is fully dissolved and the dressing is smooth.
- 2
Add the mango, avocado, cucumber, red onion, and cilantro to a large bowl. Add the jalapeño, if using.
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