Low Histamine Make-Ahead Steel-Cut Oats

Total time35 min

Prep time5 min

Cook time30 min

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

5 servings

1 tbsp unsalted butter
Land O Lakes Whipped Butter Salted - 8 Oz Kerrygold Pure Irish Butter Sticks Challenge Butter Salted Grade AA - 16 Oz Lnd O Lks Salted Butter Balls 8oz - 8 OZ Tillamook Extra Creamy Salted Butter Sticks Multipack - 4-16 Oz
See all
2 cups steel-cut oats
6 cups water
1 cup whole milk
½ tsp fine salt
2 tbsp pure maple syrup
1 tsp ground cinnamon
Ingredient note
Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/4 teaspoon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
1 tsp pure vanilla extract

For reheating

2–3 tbsp additional milk or water per serving, for reheating

Instructions

1
Melt the butter in a large saucepan over medium heat until foamy. Add the steel-cut oats and stir to coat, toasting for 2 minutes until they smell nutty and turn a shade darker.
2
Pour in the water and milk, then add the salt. Raise the heat to medium-high and bring to a boil, stirring occasionally.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!