Alpha Gal Friendly Make-Ahead Steel-Cut Oats

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  1 tbsp unsalted butter
  Swap

  Consider using dairy-free butter instead.

  Chef's tip

  Use a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one.
• 

  2 cups steel-cut oats
  Suggested products

  Ingredients can vary. Tap to see products that likely fit a Alpha Gal diet.
• 

  6 cups water
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  1 cup whole milk
  Swap

  Consider using soy milk instead.

  Chef's tip

  Use the same amount of soy milk as regular milk. It's one of the most reliable milk swaps and works in almost any recipe, including sauces, custards, and baked goods. In cold drinks or uncooked dishes you may notice a mild soy flavor.
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  ½ tsp fine salt
  Suggested products

  Ingredients can vary. Tap to see products that likely fit a Alpha Gal diet.
• 

  2 tbsp pure maple syrup
  Suggested products

  Ingredients can vary. Tap to see products that likely fit a Alpha Gal diet.
• 

  1 tsp ground cinnamon
  Suggested products

  Ingredients can vary. Tap to see products that likely fit a Alpha Gal diet.
• 

  1 tsp pure vanilla extract
  Suggested products

  Ingredients can vary. Tap to see products that likely fit a Alpha Gal diet.

For reheating

• 

  2–3 tbsp additional milk or water per serving, for reheating
  Swap

  Consider using soy milk instead.

  Chef's tip

  Use plain, unsweetened soy milk, measured 1:1. It's the most reliable milk swap and works in sauces, custards, and baked goods; for hot or acidic drinks, a barista-style soy milk resists curdling.