Pregnancy Friendly Maître d' Butter
This classic compound butter is a simple, elegant way to elevate almost any meal — and when you're pregnant, knowing exactly what's in your food matters more than ever. Made with just unsalted butter, fresh flat-leaf parsley, lemon zest, lemon juice, salt, and pepper, every ingredient is straightforward and easy to verify for quality and freshness. There are no hidden additives, no mystery seasonings, and no ingredients that raise common pregnancy concerns, making this a genuinely stress-free way to add richness and brightness to your plate. The technique is as easy as it gets: mix, roll into a log, chill, and slice — no special equipment required beyond a bowl and a fork. A cold round melting over a hot piece of grilled fish or roasted vegetables is one of those small kitchen moments that feels genuinely luxurious. Keep a log wrapped in the fridge and you have an instant flavor upgrade ready to go whenever you need it.
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Learn more →Ingredients
8 servings
- ½ cup (1 stick) unsalted butter, softened to room temperature
- 3 tbsp fresh flat-leaf parsley, finely chopped
- 1 tsp lemon zest (from about 1 lemon)
- 1 tsp fresh lemon juice
- ¼ tsp fine sea salt
- ⅛ tsp freshly ground black pepper
Instructions
- 1
Place the softened butter in a mixing bowl and beat with a fork or hand mixer until smooth and evenly creamy, about 1 minute.
- 2
Add the parsley, lemon zest, lemon juice, salt, and black pepper. Mix until the herbs and seasonings are evenly distributed throughout the butter with no streaks remaining.
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