PCOS Friendly Lime Sparkling Water
Staying hydrated is one of the simplest things you can do to support hormone balance, and this fizzy, citrus-forward drink makes it genuinely enjoyable. Fresh lime juice and a touch of zest bring a bright, tangy punch that feels far more satisfying than plain water ā no added sugar, no artificial sweeteners, and none of the blood-sugar spikes that come with most flavored drinks or sodas. That matters a lot when you're managing insulin sensitivity, which is often at the heart of hormonal challenges. The slow pour keeps every sip nicely carbonated, and the result is something that feels a little celebratory even on an ordinary Tuesday. Serve it over ice with a lime wedge and it looks as good as it tastes. It's the kind of drink you'll find yourself making on repeat because it's effortless, refreshing, and actually works with your body instead of against it.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more āIngredients
2 servings
- 2 cups sparkling water, chilled
- 2 tbsp fresh lime juice (from about 1ā2 limes)
- Ā½ tsp lime zest
For serving
- ice cubes, for serving
- lime slices or wedges, for serving (optional)
Instructions
- 1
Juice the limes and finely grate the zest. Stir the lime juice and zest together in a small bowl or pitcher until combined.
- 2
Fill two glasses with ice. Divide the lime mixture evenly between the glasses, then pour 1 cup of chilled sparkling water into each, pouring slowly to preserve the carbonation.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!