Anti Inflammatory Lime Sparkling Water
Fresh lime juice and zest are the real stars here ā both are rich in vitamin C and plant compounds that researchers consistently link to reduced oxidative stress in the body. This drink keeps things beautifully simple, letting those natural citrus properties shine without any added sugars, artificial flavors, or inflammatory sweeteners sneaking in. The technique of pouring slowly and stirring gently is a small but satisfying detail that keeps every sip perfectly bubbly. It comes together in minutes and feels genuinely refreshing, whether you're sipping it alongside a meal or just looking for something more interesting than plain water. Store-bought flavored sparkling waters often hide ingredients that can quietly work against an anti-inflammatory lifestyle, so making your own gives you complete control with almost zero effort. Serve it over ice with a lime wedge and it looks like something you'd order at a nice restaurant ā no one needs to know how easy it was.
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Learn more āIngredients
2 servings
- 2 cups sparkling water, chilled
- 2 tbsp fresh lime juice (from about 1ā2 limes)
- Ā½ tsp lime zest
For serving
- ice cubes, for serving
- lime slices or wedges, for serving (optional)
Instructions
- 1
Juice the limes and finely grate the zest. Stir the lime juice and zest together in a small bowl or pitcher until combined.
- 2
Fill two glasses with ice. Divide the lime mixture evenly between the glasses, then pour 1 cup of chilled sparkling water into each, pouring slowly to preserve the carbonation.
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