Paleo Lime Mint Electrolyte Water
Staying hydrated gets a serious upgrade with this bright, refreshing drink that pulls double duty as a natural electrolyte replenisher. Lime juice brings a zippy citrus punch, while fresh mint steeps into the water for a cool, fragrant finish that makes every sip feel intentional. The real magic is in the mineral balance — fine sea salt and cream of tartar work together to deliver sodium and potassium without any synthetic additives or mystery ingredients. A drizzle of raw honey is completely optional, making it easy to dial the sweetness up or down depending on your preference. Commercial sports drinks are loaded with artificial dyes, refined sugars, and ingredients that have no place in a whole-foods approach to eating, so making your own is a genuinely smart swap. This comes together in minutes with nothing more than a pitcher and a good stir, and it keeps in the fridge for up to 24 hours so you can batch it ahead of a workout or a hot afternoon. Served over ice with a few lime slices, it looks as good as it tastes.
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Learn more →Ingredients
4 servings
- 8 cups filtered water
- 3 limes, juiced (about ⅓ cup juice)
- ¼ cup fresh mint leaves, lightly packed
- ¼ tsp fine sea salt
- ¼ tsp cream of tartar
- 1 tbsp raw honey (optional)
For serving
- ice, for serving (optional)
- lime slices, for serving (optional)
Instructions
- 1
Juice the limes into a large pitcher, catching any seeds. Add the fresh mint leaves.
- 2
Add the fine sea salt and cream of tartar to the pitcher, then pour in the filtered water and stir until the salt and cream of tartar are fully dissolved.
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