Mediterranean Diet Friendly Lime Mint Electrolyte Water
Fresh lime juice, a whisper of mint, and a pinch of sea salt come together in this bright, refreshing drink that feels like a spa day in a glass. It's a genuinely smart way to stay hydrated — the cream of tartar brings a natural source of potassium, while the sea salt helps with electrolyte balance, no artificial powders or neon-colored sports drinks required. The short steeping step is key: letting the mint sit for just ten minutes coaxes out its fragrance without turning the water bitter or grassy. A drizzle of raw honey is entirely optional, keeping the sweetness gentle and natural if you choose to add it. This kind of whole-ingredient approach fits beautifully within a Mediterranean-style way of eating, where simple, real foods do the heavy lifting. It keeps well in the fridge for up to a day, so you can make a big pitcher in the morning and sip on it all afternoon.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 8 cups filtered water
- 3 limes, juiced (about ⅓ cup juice)
- ¼ cup fresh mint leaves, lightly packed
- ¼ tsp fine sea salt
- ¼ tsp cream of tartar
- 1 tbsp raw honey (optional)
For serving
- ice, for serving (optional)
- lime slices, for serving (optional)
Instructions
- 1
Juice the limes into a large pitcher, catching any seeds. Add the fresh mint leaves.
- 2
Add the fine sea salt and cream of tartar to the pitcher, then pour in the filtered water and stir until the salt and cream of tartar are fully dissolved.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!