Low Iodine Lime Mint Electrolyte Water
Staying hydrated while watching iodine intake doesn't have to mean plain, boring water. This bright, citrusy drink layers fresh lime juice, cool mint, and a touch of sea salt into something that genuinely refreshes — the kind of thing you'll actually look forward to drinking. Cream of tartar adds a natural source of potassium, making this a smart choice when you need to replenish electrolytes without reaching for commercial sports drinks that can carry hidden additives. The optional drizzle of raw honey rounds out the flavor with just a hint of sweetness, but the drink holds its own without it. Everything here is straightforward and free of the iodine-heavy ingredients — like dairy, eggs, or iodized salt — that can make hydration tricky during a low-iodine protocol. A quick ten-minute steep lets the mint do its aromatic work, and then it's ready to pour over ice whenever you need it. Make a pitcher in the morning and it keeps in the fridge all day, which is exactly the kind of easy win you need when you're already navigating a restricted diet.
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Learn more →Ingredients
4 servings
- 8 cups filtered water
- 3 limes, juiced (about ⅓ cup juice)
- ¼ cup fresh mint leaves, lightly packed
- ¼ tsp fine sea salt
Chef's tipFine sea salt and table salt measure the same - no conversion needed. - ¼ tsp cream of tartar
- 1 tbsp raw honey (optional)
For serving
- ice, for serving (optional)
- lime slices, for serving (optional)
Instructions
- 1
Juice the limes into a large pitcher, catching any seeds. Add the fresh mint leaves.
- 2
Add the fine sea salt and cream of tartar to the pitcher, then pour in the filtered water and stir until the salt and cream of tartar are fully dissolved.
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