Fructose Free Lime Mint Electrolyte Water
Staying hydrated gets a serious upgrade with this bright, refreshing electrolyte drink that tastes like something you'd order at a fancy spa. Fresh lime juice brings a zippy citrus punch, while steeped mint leaves add a cool, aromatic depth that plain water could never compete with. The real magic is in the mineral balance — sea salt and cream of tartar work together to replenish electrolytes naturally, without relying on any of the sugary syrups or high-fructose additives found in most commercial sports drinks. For those managing fructose sensitivity, the optional raw honey can simply be left out, keeping the drink clean and gentle on digestion while still delivering serious flavor. A short 10-minute steep is all it takes for the mint to do its thing before you pull the leaves out and pour over ice. It's the kind of drink that makes you actually want to hit your daily water goals, and it keeps beautifully in the fridge for up to 24 hours so you can batch it ahead for the whole week.
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Learn more →Ingredients
4 servings
- 8 cups filtered water
- 3 limes, juiced (about ⅓ cup juice)
- ¼ cup fresh mint leaves, lightly packed
- ¼ tsp fine sea salt
- ¼ tsp cream of tartar
- 1 tbsp raw honey (optional)
Can be omittedraw honey
For serving
- ice, for serving (optional)
- lime slices, for serving (optional)
Instructions
- 1
Juice the limes into a large pitcher, catching any seeds. Add the fresh mint leaves.
- 2
Add the fine sea salt and cream of tartar to the pitcher, then pour in the filtered water and stir until the salt and cream of tartar are fully dissolved.
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