Barley Free Lime Mint Electrolyte Water
Staying hydrated just got a serious upgrade. This bright, citrusy drink blends fresh lime juice, cooling mint, and a smart pinch of sea salt and cream of tartar to replenish electrolytes the way your body actually needs — no artificial dyes, no mystery additives, and absolutely no grain-derived ingredients to worry about. The cream of tartar brings a natural source of potassium to the mix, while the sea salt handles sodium, making this a genuinely functional sip rather than just flavored water. A drizzle of raw honey is optional but adds a gentle sweetness that rounds everything out beautifully. The mint steeps right in the pitcher for ten minutes, perfuming the whole batch before you pull it out, so every glass smells as refreshing as it tastes. It's easy to batch ahead and keep chilled for up to 24 hours, making it perfect for hot days, post-workout recovery, or any time you want something more interesting than plain water. Serve it over ice with a few lime slices and it looks as good as it drinks.
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Learn more →Ingredients
4 servings
- 8 cups filtered water
- 3 limes, juiced (about ⅓ cup juice)
- ¼ cup fresh mint leaves, lightly packed
- ¼ tsp fine sea salt
- ¼ tsp cream of tartar
- 1 tbsp raw honey (optional)
For serving
- ice, for serving (optional)
- lime slices, for serving (optional)
Instructions
- 1
Juice the limes into a large pitcher, catching any seeds. Add the fresh mint leaves.
- 2
Add the fine sea salt and cream of tartar to the pitcher, then pour in the filtered water and stir until the salt and cream of tartar are fully dissolved.
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