Wheat Free Lime Broccoli Sprout Cups
These vibrant little cups are proof that fresh, plant-forward eating can feel genuinely exciting rather than like a compromise. Crisp butter lettuce leaves stand in as the vessel, cradling a tangle of broccoli sprouts, cool julienned cucumber, creamy avocado, and bright cilantro — every bite delivering crunch, richness, and freshness all at once. The zesty dressing ties everything together beautifully: lime juice, olive oil, raw honey, and freshly grated ginger create a punchy, lightly sweet vinaigrette that lifts the whole dish. Every single component here is naturally free of wheat and gluten-containing grains, so there's no swapping, substituting, or label-checking required — just clean, whole ingredients from start to finish. Pumpkin seeds scattered on top add a satisfying nuttiness and a little extra texture if you want them. This is the kind of recipe that comes together in minutes and looks stunning on a board, making it ideal for a light lunch, a starter at a dinner party, or a healthy snack that actually feels indulgent.
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Learn more →Ingredients
4 servings
For the cups
- 1 head butter lettuce, leaves separated
For the filling
- 2 cups broccoli sprouts
- 1 medium cucumber, peeled and julienned or coarsely grated
- 1 ripe avocado, pitted and thinly sliced
- ¼ cup fresh cilantro leaves
For the dressing
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp extra-virgin olive oil
- 1 tsp fresh ginger, finely grated
- 1 tsp raw honey
- ¼ tsp sea salt
For serving
- 1 tbsp pumpkin seeds (optional)
Instructions
- 1
Select 8 large, cup-shaped butter lettuce leaves and arrange them on a serving platter or board. Reserve any smaller inner leaves for another use.
- 2
In a small bowl, whisk together the lime juice, olive oil, grated ginger, honey, and sea salt until the dressing is smooth and emulsified.
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