Turkey Free Lime Broccoli Sprout Cups
These little lettuce cups are a bright, refreshing bite that feel as good as they look on the table. Crisp butter lettuce cradles a tangle of broccoli sprouts, cool julienned cucumber, and creamy avocado, all tied together with a zingy lime and ginger dressing that genuinely makes you want to lick the bowl. The whole thing is completely plant-based and naturally free from any poultry, so there's zero need to scan labels or worry about hidden ingredients sneaking in. That honey-lime vinaigrette is the real star — the raw honey softens the citrus just enough while the ginger adds a gentle warmth that keeps every bite interesting. Assembly is straightforward: whisk, toss, layer, and serve, which makes this a great option for a quick lunch or a crowd-pleasing starter at a dinner party. A scatter of pumpkin seeds on top adds a satisfying crunch and a little extra nutrition without complicating anything. Serve them immediately so the lettuce stays crisp and the avocado stays vibrant.
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Learn more →Ingredients
4 servings
For the cups
- 1 head butter lettuce, leaves separated
For the filling
- 2 cups broccoli sprouts
- 1 medium cucumber, peeled and julienned or coarsely grated
- 1 ripe avocado, pitted and thinly sliced
- ¼ cup fresh cilantro leaves
For the dressing
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp extra-virgin olive oil
- 1 tsp fresh ginger, finely grated
- 1 tsp raw honey
- ¼ tsp sea salt
For serving
- 1 tbsp pumpkin seeds (optional)
Instructions
- 1
Select 8 large, cup-shaped butter lettuce leaves and arrange them on a serving platter or board. Reserve any smaller inner leaves for another use.
- 2
In a small bowl, whisk together the lime juice, olive oil, grated ginger, honey, and sea salt until the dressing is smooth and emulsified.
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