Seed Oil Free Lime Broccoli Sprout Cups

These fresh, vibrant lettuce cups are the kind of dish that looks like it took serious effort but comes together in minutes with nothing more than a bowl and a whisk. Crisp butter lettuce cradles a tangle of broccoli sprouts, cool julienned cucumber, and creamy avocado, all tied together with a bright lime-ginger dressing that genuinely makes you want to eat your greens. The dressing is built on extra-virgin olive oil and fresh lime juice — no canola, no vegetable oil, no mystery blends — so you know exactly what's going into your body. That's the kind of clarity that's surprisingly hard to find in store-bought dressings and pre-made salads, where seed oils tend to sneak in under vague labels. A little raw honey and fresh ginger round out the flavor with warmth and subtle sweetness, and the optional pumpkin seeds add a satisfying crunch at the end. These cups are light enough to serve as a starter but filling enough to stand on their own for a clean, nourishing lunch.

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