Rice Free Lime Broccoli Sprout Cups
Crisp butter lettuce leaves stand in for any grain-based vessel here, making these fresh, vibrant cups a natural fit for anyone avoiding rice or other starches. Each cup is loaded with peppery broccoli sprouts, cool julienned cucumber, and creamy avocado slices — a combination that feels light but genuinely satisfying. The dressing is where everything comes alive: fresh lime juice, grated ginger, olive oil, and a touch of raw honey whisk into something bright and a little zingy that ties every element together. Because the whole dish is built around whole vegetables and a simple homemade dressing, there's nothing hidden to worry about — just clean, real ingredients from start to finish. A scatter of pumpkin seeds on top adds a subtle crunch that makes each bite feel complete. These come together quickly and look stunning on a board, so they work just as well for a casual weeknight dinner as they do for entertaining guests.
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Learn more →Ingredients
4 servings
For the cups
- 1 head butter lettuce, leaves separated
For the filling
- 2 cups broccoli sprouts
- 1 medium cucumber, peeled and julienned or coarsely grated
- 1 ripe avocado, pitted and thinly sliced
- ¼ cup fresh cilantro leaves
For the dressing
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp extra-virgin olive oil
- 1 tsp fresh ginger, finely grated
- 1 tsp raw honey
- ¼ tsp sea salt
For serving
- 1 tbsp pumpkin seeds (optional)
Instructions
- 1
Select 8 large, cup-shaped butter lettuce leaves and arrange them on a serving platter or board. Reserve any smaller inner leaves for another use.
- 2
In a small bowl, whisk together the lime juice, olive oil, grated ginger, honey, and sea salt until the dressing is smooth and emulsified.
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