Peanut Free Lime Broccoli Sprout Cups
These bright, fresh lettuce cups are the kind of dish that looks like it came from a trendy café but comes together in minutes with nothing more than a bowl and a whisk. Crisp butter lettuce leaves cradle a vibrant tangle of broccoli sprouts, cool julienned cucumber, and creamy avocado, all tied together with a zingy lime and ginger dressing that genuinely makes you want to lick the bowl. The dressing itself is beautifully simple — fresh lime juice, olive oil, raw honey, and a little sea salt — so every ingredient is completely transparent and easy to verify. For anyone navigating nut-free eating, this recipe is a natural fit since every component is whole and unprocessed, with no sauces or pre-made mixes where hidden peanut derivatives tend to sneak in. A scatter of pumpkin seeds on top adds a satisfying crunch if you want it, and they're a safe, seed-based swap that keeps the texture interesting. Serve these straight away for maximum crispness and let the colors do the talking at the table.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the cups
- 1 head butter lettuce, leaves separated
For the filling
- 2 cups broccoli sprouts
- 1 medium cucumber, peeled and julienned or coarsely grated
- 1 ripe avocado, pitted and thinly sliced
- ¼ cup fresh cilantro leaves
For the dressing
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp extra-virgin olive oil
- 1 tsp fresh ginger, finely grated
- 1 tsp raw honey
- ¼ tsp sea salt
For serving
- 1 tbsp pumpkin seeds (optional)
Instructions
- 1
Select 8 large, cup-shaped butter lettuce leaves and arrange them on a serving platter or board. Reserve any smaller inner leaves for another use.
- 2
In a small bowl, whisk together the lime juice, olive oil, grated ginger, honey, and sea salt until the dressing is smooth and emulsified.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!