Oats Free Lime Broccoli Sprout Cups
These bright, fresh lettuce cups are the kind of dish that looks impressive on a platter but comes together with almost no effort. Crisp butter lettuce leaves cradle a vibrant tangle of broccoli sprouts, julienned cucumber, and creamy avocado, all tied together with a zingy lime and ginger dressing that you'll want to drizzle on everything. Every single ingredient here is naturally free from grains and oats, so there's no label-scanning or substitution stress — just clean, whole foods from start to finish. The dressing is a simple whisk of lime juice, olive oil, raw honey, fresh ginger, and sea salt, and it lifts the whole bowl with a citrusy brightness that feels almost restaurant-worthy. Broccoli sprouts bring a subtle peppery bite that plays beautifully against the cool cucumber and rich avocado slices. A scatter of pumpkin seeds on top adds a satisfying little crunch if you want it. Serve these immediately after assembling and watch them disappear — they're the kind of appetizer or light lunch that genuinely excites people at the table.
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Learn more →Ingredients
4 servings
For the cups
- 1 head butter lettuce, leaves separated
For the filling
- 2 cups broccoli sprouts
- 1 medium cucumber, peeled and julienned or coarsely grated
- 1 ripe avocado, pitted and thinly sliced
- ¼ cup fresh cilantro leaves
For the dressing
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp extra-virgin olive oil
- 1 tsp fresh ginger, finely grated
- 1 tsp raw honey
- ¼ tsp sea salt
For serving
- 1 tbsp pumpkin seeds (optional)
Instructions
- 1
Select 8 large, cup-shaped butter lettuce leaves and arrange them on a serving platter or board. Reserve any smaller inner leaves for another use.
- 2
In a small bowl, whisk together the lime juice, olive oil, grated ginger, honey, and sea salt until the dressing is smooth and emulsified.
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