Lactose Free Lime Broccoli Sprout Cups

Total time15 min

Prep time15 min

Cook time0 min

4.7

(8)

These crisp little lettuce cups are the kind of light, vibrant dish that makes you feel good just looking at them. Butter lettuce leaves cradle a tangle of broccoli sprouts, cool julienned cucumber, and creamy avocado, all tied together with a zippy lime-ginger dressing that's genuinely addictive. The dressing is built entirely from fresh lime juice, olive oil, honey, and grated ginger — nothing processed, nothing hidden, and completely free of dairy in every form. That makes this a rare find for anyone who loves bold, restaurant-style appetizers without having to interrogate every ingredient on the label. A handful of fresh cilantro woven through the filling adds an herby brightness that plays beautifully against the richness of the avocado. If you want a little crunch and extra nutrition, a scatter of pumpkin seeds over the top takes the whole thing to another level. Serve these immediately after assembling and they're an absolute showstopper — whether you're putting together a casual weeknight starter or something to impress guests.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

For the cups

1 head butter lettuce, leaves separated

For the filling

2 cups broccoli sprouts
1 medium cucumber, peeled and julienned or coarsely grated
1 ripe avocado, pitted and thinly sliced
¼ cup fresh cilantro leaves

For the dressing

3 tbsp fresh lime juice (from about 2 limes)
2 tbsp extra-virgin olive oil
1 tsp fresh ginger, finely grated
1 tsp raw honey
¼ tsp sea salt

For serving

1 tbsp pumpkin seeds (optional)

Instructions

1
Select 8 large, cup-shaped butter lettuce leaves and arrange them on a serving platter or board. Reserve any smaller inner leaves for another use.
2
In a small bowl, whisk together the lime juice, olive oil, grated ginger, honey, and sea salt until the dressing is smooth and emulsified.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!