Gut Friendly Lime Broccoli Sprout Cups

Total time15 min

Prep time15 min

Cook time0 min

4.7

(8)

These crisp, vibrant little cups are the kind of dish that looks impressive on a platter but comes together with almost no effort. Butter lettuce leaves act as the perfect edible vessel, cradling a tangle of broccoli sprouts, cool julienned cucumber, creamy avocado, and fresh cilantro — a combination that's as satisfying to eat as it is beautiful to look at. Broccoli sprouts are the real star here, packed with compounds that support a healthy digestive environment, making them a smart choice when you're focused on keeping your gut happy. The zesty lime and ginger dressing ties everything together with a bright, slightly warming kick that feels light rather than heavy on the stomach. Ginger in particular has a long history of soothing digestive discomfort, and using it fresh here means you're getting the full benefit without any processed additives. A handful of pumpkin seeds scattered on top adds a gentle crunch and a little extra nourishment without overwhelming the delicate flavors. Serve these immediately after assembling so the lettuce stays crisp and the avocado stays fresh — they disappear fast.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

For the cups

1 head butter lettuce, leaves separated

For the filling

2 cups broccoli sprouts
1 medium cucumber, peeled and julienned or coarsely grated
1 ripe avocado, pitted and thinly sliced
¼ cup fresh cilantro leaves

For the dressing

3 tbsp fresh lime juice (from about 2 limes)
2 tbsp extra-virgin olive oil
1 tsp fresh ginger, finely grated
1 tsp raw honey
¼ tsp sea salt

For serving

1 tbsp pumpkin seeds (optional)

Instructions

1
Select 8 large, cup-shaped butter lettuce leaves and arrange them on a serving platter or board. Reserve any smaller inner leaves for another use.
2
In a small bowl, whisk together the lime juice, olive oil, grated ginger, honey, and sea salt until the dressing is smooth and emulsified.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!