Coconut Free Lime Broccoli Sprout Cups

These little lettuce cups are as fresh and vibrant as a dish can get — crisp butter lettuce cradling a tangle of broccoli sprouts, cool cucumber, creamy avocado, and bright cilantro, all tied together with a zingy lime and ginger dressing. The dressing itself is beautifully simple: fresh lime juice, olive oil, raw honey, and grated ginger whisked into something that tastes way more complex than the ingredient list suggests. So many store-bought dressings and pre-made wraps sneak in coconut aminos, coconut oil, or coconut-derived emulsifiers, but every single component here is completely free of that concern. You control exactly what goes in, and nothing on this list is hiding anything. The avocado adds a luscious richness that makes these feel genuinely satisfying rather than just a light snack, and the optional pumpkin seeds give a subtle crunch that takes the whole thing up a notch. These are the kind of appetizers or light lunches that disappear fast at a table — elegant enough to serve to guests, easy enough to throw together on a weeknight.

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