Chicken Free Lime Broccoli Sprout Cups
These bright, fresh lettuce cups are the kind of dish that looks impressive on a platter but comes together with almost zero effort. Crisp butter lettuce leaves act as edible vessels for a vibrant filling of broccoli sprouts, cool julienned cucumber, creamy avocado, and fragrant cilantro — a combination that hits every texture you want in a single bite. The real star is the zesty lime and ginger dressing, which ties everything together with a punchy, slightly sweet tang that makes the whole thing feel alive. Because every ingredient here is whole and plant-based, there's no need to scrutinize labels or worry about hidden animal proteins sneaking into your meal. A scatter of pumpkin seeds on top adds a satisfying crunch and a little extra nutrition if you want it. Serve these straight away so the lettuce stays crisp and the avocado stays bright — they're the kind of appetizer or light lunch that disappears from the table fast.
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Learn more →Ingredients
4 servings
For the cups
- 1 head butter lettuce, leaves separated
For the filling
- 2 cups broccoli sprouts
- 1 medium cucumber, peeled and julienned or coarsely grated
- 1 ripe avocado, pitted and thinly sliced
- ¼ cup fresh cilantro leaves
For the dressing
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp extra-virgin olive oil
- 1 tsp fresh ginger, finely grated
- 1 tsp raw honey
- ¼ tsp sea salt
For serving
- 1 tbsp pumpkin seeds (optional)
Instructions
- 1
Select 8 large, cup-shaped butter lettuce leaves and arrange them on a serving platter or board. Reserve any smaller inner leaves for another use.
- 2
In a small bowl, whisk together the lime juice, olive oil, grated ginger, honey, and sea salt until the dressing is smooth and emulsified.
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