Breastfeeding Friendly Lime Broccoli Sprout Cups
These little lettuce cups are bright, fresh, and genuinely satisfying — the kind of thing that looks impressive on a platter but comes together with almost no effort. Butter lettuce leaves act as natural, edible bowls, cradling a tangle of broccoli sprouts, crisp cucumber, creamy avocado, and fragrant cilantro in every bite. The dressing is where the magic happens: lime juice, olive oil, fresh ginger, and a touch of raw honey create something zippy and balanced that ties all the flavors together beautifully. Broccoli sprouts are a standout ingredient here, celebrated for their dense nutrient profile, which makes them a smart and delicious addition when your body is working hard to nourish a new baby. Avocado brings healthy fats to the mix, while pumpkin seeds add a satisfying little crunch if you choose to use them. Everything is whole, recognizable, and free from anything processed or questionable — exactly what you want when you're paying close attention to what goes on your plate. Serve these right away so the lettuce stays crisp and the avocado stays vibrant.
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Learn more →Ingredients
4 servings
For the cups
- 1 head butter lettuce, leaves separated
For the filling
- 2 cups broccoli sprouts
- 1 medium cucumber, peeled and julienned or coarsely grated
- 1 ripe avocado, pitted and thinly sliced
- ¼ cup fresh cilantro leaves
For the dressing
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp extra-virgin olive oil
- 1 tsp fresh ginger, finely grated
- 1 tsp raw honey
- ¼ tsp sea salt
For serving
- 1 tbsp pumpkin seeds (optional)
Instructions
- 1
Select 8 large, cup-shaped butter lettuce leaves and arrange them on a serving platter or board. Reserve any smaller inner leaves for another use.
- 2
In a small bowl, whisk together the lime juice, olive oil, grated ginger, honey, and sea salt until the dressing is smooth and emulsified.
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