Paraben Free Lettuce-Wrapped Beef Burger
Juicy, herb-packed beef patties wrapped in cool butter lettuce leaves hit differently when every single ingredient is one you actually recognize and trust. The blend of garlic, ginger, oregano, thyme, and turmeric gives the meat a warmly spiced depth that makes these feel far more exciting than a standard backyard burger. Coconut oil in the skillet and coconut aminos in the dipping sauce replace the kinds of processed condiments and additives that can sneak parabens or synthetic preservatives into an otherwise clean meal. Creamy avocado, earthy roasted beet, and sharp red onion pile on top for a combination of textures and colors that looks genuinely impressive on the plate. The quick coconut aminos and apple cider vinegar sauce ties everything together with a tangy, savory kick that you'll want to drizzle on everything. Skipping the bun isn't a compromise here ā the butter lettuce cups are sturdy enough to hold the whole stack and keep things light and fresh. This is the kind of recipe that proves eating with intention doesn't have to mean eating something boring.
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Learn more āIngredients
4 servings
For the patties
- 1 Ā½ lb ground beef (80/20)
- 3 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1 tsp dried oregano
- 1 tsp dried thyme
- Ā½ tsp ground turmeric
- 1 tsp salt
- 1 tbsp coconut oil
For serving
- 1 head butter lettuce, leaves separated
- 1 large avocado, sliced
- 1 medium beet, cooked and sliced
- Ā½ small red onion, thinly sliced
- 2 tbsp coconut aminos
- 1 tbsp apple cider vinegar
- fresh parsley or cilantro, roughly chopped (optional)
Instructions
- 1
In a large mixing bowl, combine the ground beef, minced garlic, grated ginger, dried oregano, dried thyme, ground turmeric, and salt. Mix with your hands until the seasonings are evenly distributed throughout the meat, being careful not to overwork the mixture.
- 2
Divide the mixture into 8 equal portions and shape each into a patty about 3/4 inch thick. Press a shallow dimple into the center of each patty with your thumb to help them cook evenly without puffing up.
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