Lupin Free Lettuce-Wrapped Beef Burger
Juicy, herb-packed beef patties wrapped in cool butter lettuce instead of a bun ā this is the kind of burger that genuinely doesn't feel like a compromise. The patties are seasoned with garlic, ginger, oregano, thyme, and a touch of turmeric, then seared in coconut oil until deeply browned and full of flavor. Creamy avocado, earthy roasted beet, and sharp red onion pile on top for a combination that's colorful, satisfying, and anything but boring. A quick two-ingredient dipping sauce made from coconut aminos and apple cider vinegar ties everything together with a savory, slightly tangy finish. For anyone navigating lupin sensitivities, the tricky part with burgers is usually the bun ā lupin flour has quietly made its way into many commercial breads and baked goods, making store-bought options a real minefield. Swapping in butter lettuce leaves completely sidesteps that concern without sacrificing the handheld experience. Every ingredient here is straightforward and easy to verify, so you can focus on cooking rather than label-reading. The cast iron sear locks in moisture and builds a proper crust, and the thumb-dimple trick keeps the patties flat and even throughout. Fresh herbs scattered over the top at the end add a bright finish that makes the whole plate look as good as it tastes.
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Learn more āIngredients
4 servings
For the patties
- 1 Ā½ lb ground beef (80/20)
- 3 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1 tsp dried oregano
- 1 tsp dried thyme
- Ā½ tsp ground turmeric
- 1 tsp salt
- 1 tbsp coconut oil
For serving
- 1 head butter lettuce, leaves separated
- 1 large avocado, sliced
- 1 medium beet, cooked and sliced
- Ā½ small red onion, thinly sliced
- 2 tbsp coconut aminos
- 1 tbsp apple cider vinegar
- fresh parsley or cilantro, roughly chopped (optional)
Instructions
- 1
In a large mixing bowl, combine the ground beef, minced garlic, grated ginger, dried oregano, dried thyme, ground turmeric, and salt. Mix with your hands until the seasonings are evenly distributed throughout the meat, being careful not to overwork the mixture.
- 2
Divide the mixture into 8 equal portions and shape each into a patty about 3/4 inch thick. Press a shallow dimple into the center of each patty with your thumb to help them cook evenly without puffing up.
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