Lactose Free Lettuce-Wrapped Beef Burger
Juicy, deeply seasoned beef patties wrapped in cool, crisp butter lettuce ā this is the kind of burger that makes you forget you ever needed a bun. The patties get serious flavor from garlic, ginger, oregano, thyme, and a touch of turmeric, all cooked in a hot cast iron skillet until they develop a beautifully browned crust. Every single ingredient here is naturally free of dairy, so there's no need to swap anything out or second-guess a label. The toppings do real work too ā creamy avocado, earthy roasted beet, and sharp red onion layer on color and contrast that make each bite feel genuinely satisfying. A quick dipping sauce of coconut aminos and apple cider vinegar ties everything together with a savory, slightly tangy finish that punches way above its weight. Butter lettuce cups are surprisingly sturdy once you nest two leaves together, making this easy to pick up and eat without everything falling apart. It's a full, craveable meal that happens to skip the dairy entirely ā not because it has to compromise, but because it simply doesn't need it.
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Learn more āIngredients
4 servings
For the patties
- 1 Ā½ lb ground beef (80/20)
- 3 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1 tsp dried oregano
- 1 tsp dried thyme
- Ā½ tsp ground turmeric
- 1 tsp salt
- 1 tbsp coconut oil
For serving
- 1 head butter lettuce, leaves separated
- 1 large avocado, sliced
- 1 medium beet, cooked and sliced
- Ā½ small red onion, thinly sliced
- 2 tbsp coconut aminos
- 1 tbsp apple cider vinegar
- fresh parsley or cilantro, roughly chopped (optional)
Instructions
- 1
In a large mixing bowl, combine the ground beef, minced garlic, grated ginger, dried oregano, dried thyme, ground turmeric, and salt. Mix with your hands until the seasonings are evenly distributed throughout the meat, being careful not to overwork the mixture.
- 2
Divide the mixture into 8 equal portions and shape each into a patty about 3/4 inch thick. Press a shallow dimple into the center of each patty with your thumb to help them cook evenly without puffing up.
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