High Fructose Corn Syrup Free Lettuce-Wrapped Beef Burger
Burgers don't have to come wrapped in a bun loaded with sweeteners to feel satisfying ā these lettuce-wrapped patties prove that point deliciously. The beef is seasoned with garlic, ginger, oregano, thyme, and a touch of turmeric, giving each patty a deeply savory, aromatic flavor that holds its own without any sugary sauces or condiments. Butter lettuce leaves stand in for the bun, cradling the patties along with creamy avocado, earthy beet slices, and sharp red onion for a combination that feels fresh and genuinely craveable. The dipping sauce is just coconut aminos and apple cider vinegar ā two clean ingredients that bring a tangy, umami-rich finish without the hidden sweeteners that sneak into most bottled condiments. Cooking the patties in a cast iron skillet with coconut oil builds a serious crust, so you get that satisfying sear without needing anything extra. This is the kind of meal that works just as well for a casual weeknight dinner as it does for impressing guests who have no idea how clean the ingredient list actually is.
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Learn more āIngredients
4 servings
For the patties
- 1 Ā½ lb ground beef (80/20)
- 3 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1 tsp dried oregano
- 1 tsp dried thyme
- Ā½ tsp ground turmeric
- 1 tsp salt
- 1 tbsp coconut oil
For serving
- 1 head butter lettuce, leaves separated
- 1 large avocado, sliced
- 1 medium beet, cooked and sliced
- Ā½ small red onion, thinly sliced
- 2 tbsp coconut aminos
- 1 tbsp apple cider vinegar
- fresh parsley or cilantro, roughly chopped (optional)
Instructions
- 1
In a large mixing bowl, combine the ground beef, minced garlic, grated ginger, dried oregano, dried thyme, ground turmeric, and salt. Mix with your hands until the seasonings are evenly distributed throughout the meat, being careful not to overwork the mixture.
- 2
Divide the mixture into 8 equal portions and shape each into a patty about 3/4 inch thick. Press a shallow dimple into the center of each patty with your thumb to help them cook evenly without puffing up.
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