Barley Free Lettuce-Wrapped Beef Burger
Juicy, spiced beef patties wrapped in cool butter lettuce instead of a bun ā this is the kind of burger that makes you wonder why you ever needed bread in the first place. The patties are seasoned with garlic, ginger, oregano, thyme, and a touch of turmeric, then seared in coconut oil until deeply browned and packed with flavor. Skipping the bun entirely is what makes this recipe so effortlessly safe for anyone avoiding barley, since traditional burger buns and many store-bought condiments can be sneaky sources of barley-derived ingredients. The coconut aminos and apple cider vinegar dipping sauce steps in as a bright, savory finish with zero grain concerns. Creamy avocado, earthy roasted beet, and sharp red onion round out each lettuce cup with color and texture that honestly make this feel more like a restaurant plate than a weeknight dinner. Butter lettuce is the perfect vessel ā sturdy enough to hold everything together but tender enough to bite through cleanly. This one is a crowd-pleaser whether you're cooking for dietary needs or just chasing something fresh and satisfying.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more āIngredients
4 servings
For the patties
- 1 Ā½ lb ground beef (80/20)
- 3 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1 tsp dried oregano
- 1 tsp dried thyme
- Ā½ tsp ground turmeric
- 1 tsp salt
- 1 tbsp coconut oil
For serving
- 1 head butter lettuce, leaves separated
- 1 large avocado, sliced
- 1 medium beet, cooked and sliced
- Ā½ small red onion, thinly sliced
- 2 tbsp coconut aminos
- 1 tbsp apple cider vinegar
- fresh parsley or cilantro, roughly chopped (optional)
Instructions
- 1
In a large mixing bowl, combine the ground beef, minced garlic, grated ginger, dried oregano, dried thyme, ground turmeric, and salt. Mix with your hands until the seasonings are evenly distributed throughout the meat, being careful not to overwork the mixture.
- 2
Divide the mixture into 8 equal portions and shape each into a patty about 3/4 inch thick. Press a shallow dimple into the center of each patty with your thumb to help them cook evenly without puffing up.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!