Low Sodium Lettuce-Wrapped Beef Burger

Total time30 min

Prep time15 min

Cook time15 min

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Ingredients

4 servings

For the patties

1 ½ lb ground beef (80/20)
Kroger Ground Beef 80/20 Simple Truth 80% Lean Natural Ground Beef Harris Teeter Premium 80% Lean Ground Beef SunFed Ranch 100% Grass Fed 80% Lean Organic Ground Beef Brick Kroger 80/20 Ground Beef
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3 cloves garlic, minced
1 tsp fresh ginger, grated
1 tsp dried oregano
1 tsp dried thyme
½ tsp ground turmeric
1 tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
1 tbsp coconut oil

For serving

1 head butter lettuce, leaves separated
1 large avocado, sliced
1 medium beet, cooked and sliced
½ small red onion, thinly sliced
2 tbsp coconut aminos
Omit this
This ingredient likely doesn’t work for the diet.
1 tbsp apple cider vinegar
fresh parsley or cilantro, roughly chopped (optional)

Instructions

1
In a large mixing bowl, combine the ground beef, minced garlic, grated ginger, dried oregano, dried thyme, ground turmeric, and salt. Mix with your hands until the seasonings are evenly distributed throughout the meat, being careful not to overwork the mixture.
2
Divide the mixture into 8 equal portions and shape each into a patty about 3/4 inch thick. Press a shallow dimple into the center of each patty with your thumb to help them cook evenly without puffing up.

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