Pregnancy Friendly Lemongrass Ginger Tea
Warm, fragrant, and genuinely soothing, this ginger and lemongrass brew is the kind of cup you'll want to reach for on slow mornings or whenever you need a gentle reset. Fresh ginger has long been a go-to for easing nausea, making it a natural fit during pregnancy when that queasy feeling tends to show up uninvited. The lemongrass adds a bright, citrusy depth, while a pinch of turmeric gives the liquid that beautiful golden hue without overwhelming the flavor. Bruising the lemongrass before simmering is a small step that makes a big difference — it coaxes out the aromatic oils and fills your kitchen with the most incredible scent. Everything here is straightforward and recognizable, so there's no guesswork about what's going into your mug. A drizzle of honey softens the edges and a thin lemon slice makes it feel a little special, though both are entirely optional. It's the kind of simple, wholesome ritual that feels like genuine self-care.
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Learn more →Ingredients
2 servings
- 2 stalks lemongrass, tough outer layers removed, cut into 2-inch pieces and lightly bruised
- 1-inch piece fresh ginger, peeled and thinly sliced
- ¼ tsp ground turmeric
- 2 ½ cups water
- 1–2 tsp honey, to taste
For serving
- 1–2 thin slices fresh lemon, for serving (optional)
Instructions
- 1
Lay the lemongrass pieces on a cutting board and press firmly with the flat side of a knife or the heel of your hand until the stalks crack open slightly — this releases the aromatic oils.
- 2
Combine the lemongrass, ginger, turmeric, and water in a small saucepan. Bring to a boil over medium-high heat, then reduce the heat to low and simmer, uncovered, for 12–15 minutes, until the liquid is fragrant and a pale golden color.
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