Mediterranean Diet Friendly Lemongrass Ginger Tea
Bright, warming, and deeply aromatic, this herbal tea is the kind of drink that makes you slow down and actually enjoy the moment. Fresh lemongrass and ginger are simmered together until the kitchen smells incredible, with ground turmeric adding a gentle earthiness and a beautiful golden hue to the cup. The technique of bruising the lemongrass before cooking is a small step that makes a big difference — it coaxes out the fragrant oils that give this tea its signature citrusy depth. A touch of honey rounds everything out, and a thin lemon slice on the side adds a bright finishing note that feels almost spa-like. This kind of recipe is a natural fit for a plant-forward, whole-ingredient approach to eating, since every component here is exactly what it says it is — no additives, no shortcuts. It's equally satisfying as a morning ritual or a wind-down evening drink, and the short ingredient list means you can have it ready with almost no effort.
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Learn more →Ingredients
2 servings
- 2 stalks lemongrass, tough outer layers removed, cut into 2-inch pieces and lightly bruised
- 1-inch piece fresh ginger, peeled and thinly sliced
- ¼ tsp ground turmeric
- 2 ½ cups water
- 1–2 tsp honey, to taste
For serving
- 1–2 thin slices fresh lemon, for serving (optional)
Instructions
- 1
Lay the lemongrass pieces on a cutting board and press firmly with the flat side of a knife or the heel of your hand until the stalks crack open slightly — this releases the aromatic oils.
- 2
Combine the lemongrass, ginger, turmeric, and water in a small saucepan. Bring to a boil over medium-high heat, then reduce the heat to low and simmer, uncovered, for 12–15 minutes, until the liquid is fragrant and a pale golden color.
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