Low Iodine Lemongrass Ginger Tea

Total time25 min

Prep time5 min

Cook time15 min

4.8

(3)

Fragrant, warming, and deeply soothing, this herbal tea is built from a handful of fresh ingredients that come together in one small saucepan. Lemongrass brings a bright citrusy note, while ginger adds gentle heat and turmeric gives the brew its gorgeous golden hue. The technique of bruising the lemongrass before simmering is a small step that makes a big difference — it cracks the stalks open and coaxes out all those aromatic oils that make this tea so satisfying to sip. Managing iodine intake can feel limiting when it comes to packaged drinks and flavored teas, which often contain additives or dairy-derived ingredients that are harder to track. This recipe sidesteps all of that with nothing but whole, plant-based ingredients and a touch of honey to sweeten. A fresh lemon slice on the side adds a little brightness without complicating anything. It's the kind of simple, clean ritual that feels like a treat every single time.

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Ingredients

2 servings

2 stalks lemongrass, tough outer layers removed, cut into 2-inch pieces and lightly bruised
1-inch piece fresh ginger, peeled and thinly sliced
¼ tsp ground turmeric
2 ½ cups water
1–2 tsp honey, to taste

For serving

1–2 thin slices fresh lemon, for serving (optional)

Instructions

1
Lay the lemongrass pieces on a cutting board and press firmly with the flat side of a knife or the heel of your hand until the stalks crack open slightly — this releases the aromatic oils.
2
Combine the lemongrass, ginger, turmeric, and water in a small saucepan. Bring to a boil over medium-high heat, then reduce the heat to low and simmer, uncovered, for 12–15 minutes, until the liquid is fragrant and a pale golden color.

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