High Fructose Corn Syrup Free Lemongrass Ginger Tea
This fragrant, golden tea is the kind of drink that feels like a reset button — warm, aromatic, and genuinely soothing from the very first sip. Lemongrass and fresh ginger simmer together until the kitchen smells incredible, and a touch of turmeric gives the brew that beautiful pale golden hue. Sweetened drinks are one of the trickiest categories to navigate when avoiding high fructose corn syrup, since it hides in so many bottled teas, flavored waters, and store-bought wellness drinks. Here, a small drizzle of honey is all you need to round out the brightness of the lemon and the gentle heat of the ginger — no processed sweeteners, no ingredient label anxiety. The technique of bruising the lemongrass before simmering is a small step that makes a big difference, coaxing out those floral, citrusy oils that give the tea its depth. A fresh lemon slice floated on top at the end adds a little visual charm and a pop of extra brightness. It's a simple, clean recipe that delivers serious flavor with nothing you'd want to leave out.
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Learn more →Ingredients
2 servings
- 2 stalks lemongrass, tough outer layers removed, cut into 2-inch pieces and lightly bruised
- 1-inch piece fresh ginger, peeled and thinly sliced
- ¼ tsp ground turmeric
- 2 ½ cups water
- 1–2 tsp honey, to taste
For serving
- 1–2 thin slices fresh lemon, for serving (optional)
Instructions
- 1
Lay the lemongrass pieces on a cutting board and press firmly with the flat side of a knife or the heel of your hand until the stalks crack open slightly — this releases the aromatic oils.
- 2
Combine the lemongrass, ginger, turmeric, and water in a small saucepan. Bring to a boil over medium-high heat, then reduce the heat to low and simmer, uncovered, for 12–15 minutes, until the liquid is fragrant and a pale golden color.
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