Gut Friendly Lemongrass Ginger Tea

Total time25 min

Prep time5 min

Cook time15 min

4.8

(3)

There is something deeply soothing about a mug of this golden, aromatic tea — the kind of drink that feels like it's actually doing something good for you while you sip it. Lemongrass and fresh ginger are both celebrated for their digestive-supporting properties, making this a natural fit for anyone focused on keeping their gut happy. The addition of turmeric gives the brew a warm, earthy depth and a beautiful pale golden hue that looks as inviting as it tastes. Bruising the lemongrass before simmering is the key move here — it cracks the stalks open and coaxes out all those fragrant, beneficial oils that make this tea so much more than just hot water with herbs. A slow simmer followed by a short steep lets every ingredient fully express itself before you strain it into your mug. A little honey softens the spice, and a fresh lemon slice brightens the whole cup. It's gentle, naturally sweetened, and completely free of anything that would upset a sensitive stomach.

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Ingredients

2 servings

2 stalks lemongrass, tough outer layers removed, cut into 2-inch pieces and lightly bruised
1-inch piece fresh ginger, peeled and thinly sliced
¼ tsp ground turmeric
2 ½ cups water
1–2 tsp honey, to taste

For serving

1–2 thin slices fresh lemon, for serving (optional)

Instructions

1
Lay the lemongrass pieces on a cutting board and press firmly with the flat side of a knife or the heel of your hand until the stalks crack open slightly — this releases the aromatic oils.
2
Combine the lemongrass, ginger, turmeric, and water in a small saucepan. Bring to a boil over medium-high heat, then reduce the heat to low and simmer, uncovered, for 12–15 minutes, until the liquid is fragrant and a pale golden color.

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