Capsaicin Free Lemongrass Ginger Tea
Fragrant, golden, and deeply soothing, this lemongrass ginger tea is the kind of drink that makes you slow down and actually enjoy the moment. Bruising the lemongrass before simmering is a small step that makes a huge difference — it coaxes out those bright, citrusy oils that give the tea its signature aroma. Fresh ginger adds a gentle warmth that feels restorative without any of the fiery heat that makes so many "wellness" teas off-limits for people avoiding capsaicin. A pinch of turmeric deepens the color to a beautiful pale gold and rounds out the flavor in the most subtle, earthy way. A drizzle of honey and an optional lemon slice at the end let you dial in the sweetness and brightness to your exact liking. It's an incredibly clean, simple recipe with no hidden spice concerns — just whole, straightforward ingredients you can trust from start to finish.
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Learn more →Ingredients
2 servings
- 2 stalks lemongrass, tough outer layers removed, cut into 2-inch pieces and lightly bruised
- 1-inch piece fresh ginger, peeled and thinly sliced
- ¼ tsp ground turmeric
- 2 ½ cups water
- 1–2 tsp honey, to taste
For serving
- 1–2 thin slices fresh lemon, for serving (optional)
Instructions
- 1
Lay the lemongrass pieces on a cutting board and press firmly with the flat side of a knife or the heel of your hand until the stalks crack open slightly — this releases the aromatic oils.
- 2
Combine the lemongrass, ginger, turmeric, and water in a small saucepan. Bring to a boil over medium-high heat, then reduce the heat to low and simmer, uncovered, for 12–15 minutes, until the liquid is fragrant and a pale golden color.
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