Barley Free Lemongrass Ginger Tea
There is something deeply soothing about a cup of tea made entirely from scratch, and this lemongrass ginger blend delivers that feeling in spades. The combination of bruised lemongrass stalks, fresh ginger, and a whisper of ground turmeric creates a golden, fragrant brew that smells incredible even before it hits your mug. Pressing the lemongrass with the flat of a knife is a small step that makes a big difference, cracking the stalks open so all those bright, citrusy oils can steep right into the water. A slow simmer pulls everything together into a pale, jewel-toned liquid that tastes clean, warming, and just a little exotic. Stirring in honey at the end lets you dial the sweetness exactly where you want it, and a thin lemon slice on the side adds a fresh, zesty finish. For anyone navigating grain sensitivities, this recipe is naturally free of any grain-based ingredients — every component is a whole food, so there is nothing hidden to second-guess. It is the kind of simple, wholesome drink you will want to come back to on cold mornings or whenever you need a quiet, restorative moment.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 stalks lemongrass, tough outer layers removed, cut into 2-inch pieces and lightly bruised
- 1-inch piece fresh ginger, peeled and thinly sliced
- ¼ tsp ground turmeric
- 2 ½ cups water
- 1–2 tsp honey, to taste
For serving
- 1–2 thin slices fresh lemon, for serving (optional)
Instructions
- 1
Lay the lemongrass pieces on a cutting board and press firmly with the flat side of a knife or the heel of your hand until the stalks crack open slightly — this releases the aromatic oils.
- 2
Combine the lemongrass, ginger, turmeric, and water in a small saucepan. Bring to a boil over medium-high heat, then reduce the heat to low and simmer, uncovered, for 12–15 minutes, until the liquid is fragrant and a pale golden color.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!