Oral Allergy Syndrome Friendly Lemongrass Coconut Cod Stir-Fry with Lime

Total time35 min

Prep time20 min

Cook time15 min

Oral Allergy Syndrome Friendly Lemongrass Coconut Cod Stir-Fry with Lime

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Ingredients

4 servings

For the cod

1 ½ lb cod fillets, cut into 1 ½-inch pieces
1 tbsp fish sauce
Thai Kitchen Gluten Free Premium Fish Sauce - 6.76 Fl. Oz.Ka-me Fish Sauce - 7 fl oz Thai Kitchen® Premium Fish Sauce A Taste of Thai Fish Sauce - 7 OZ Red Boat Fish Sauce 40° North
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1 tbsp cornstarch

For the sauce

2 stalks lemongrass, tender inner white and pale-green parts only, finely minced
1 can (13.5 oz) full-fat coconut milk
2 tbsp fish sauce
1 tbsp fresh lime juice
1 tsp lime zest
1 tsp sugar
½ tsp ground turmeric

For the stir-fry

2 tbsp neutral oil (such as avocado oil or canola oil), divided
Chef's tip
Use the same amount. Choose a refined, neutral-tasting oil that suits the recipe's heat level.
3 cloves garlic, finely minced
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.
1 tbsp fresh ginger, finely grated
1 red bell pepper, thinly sliced
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked red bell pepper in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid red bell pepper, tap it and change its rating to Red.
2 cups snap peas, strings removed
1 thai red chili, thinly sliced (optional)
Omit this
This ingredient likely doesn’t work for the diet.

For serving

¼ cup fresh cilantro leaves (optional)
Omit this
This ingredient likely doesn’t work for the diet.
1 lime, cut into wedges
steamed jasmine rice, for serving

Instructions

1
In a medium bowl, toss the cod pieces with 1 tbsp fish sauce and the cornstarch until evenly coated. Set aside while you prepare the remaining ingredients.
2
In a small bowl, whisk together the minced lemongrass, coconut milk, 2 tbsp fish sauce, lime juice, lime zest, sugar, and turmeric until combined. Set the sauce aside.

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