Low FODMAP Lemonade Berry Infused Water

Fresh strawberries steeped in a light maple syrup create a naturally sweet, blush-tinted base that makes this drink feel genuinely special — not like a compromise. The combination of bright lemon juice, still water, and a last-minute splash of sparkling water gives it a lively, effervescent finish that's every bit as satisfying as a fancy lemonade from a café. For anyone managing digestive sensitivities, sweetened drinks can be a minefield, but the portion-controlled maple syrup and strawberries here stay well within comfortable limits, so you can sip without second-guessing. There's no high-fructose corn syrup, no artificial flavoring, and nothing hiding in the ingredient list — just real fruit and a few pantry staples. The steeping method is a clever little trick: pressing the berries into the warm syrup pulls out their color and flavor without any cooking, so the taste stays fresh and vibrant. Serve it over a big pile of ice with a lemon slice and a sprig of mint for a pitcher that looks as good as it tastes. It makes four generous glasses, which means it's just as at home on a weekday lunch table as it is at a summer gathering.

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