Breastfeeding Friendly Lemon-Zest Herb Vinaigrette
Bright, tangy, and genuinely refreshing, this lemon-zest vinaigrette is the kind of dressing that makes you want to eat more salad — which is exactly the point when you're focused on nourishing yourself postpartum. Extra-virgin olive oil forms the base, bringing healthy fats that support both energy and overall wellness during the breastfeeding season. Raw honey adds just a touch of natural sweetness to balance the citrus without leaning into anything processed or artificial. Fresh thyme or parsley rounds out the flavor with a gentle herbal note, and both are perfectly safe and lovely additions for nursing moms. The whole thing comes together in under a minute of whisking, which is a genuine blessing when spare time is hard to come by. Make a jar at the start of the week and keep it in the fridge — it holds for up to five days and instantly upgrades grain bowls, roasted vegetables, or whatever greens you can throw together between feeds.
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Learn more →Ingredients
6 servings
- ¼ cup fresh lemon juice (from about 2 lemons)
- ½ cup extra-virgin olive oil
- 1 small clove garlic, finely grated or minced
- 1 tsp raw honey
- ½ tsp fine sea salt
- 1 tsp lemon zest
- 1 tbsp fresh thyme leaves or fresh parsley, finely chopped (optional)
Can be omittedfresh parsley
Instructions
- 1
Combine the lemon juice, lemon zest, garlic, honey, and salt in a small bowl or jar and stir until the salt dissolves.
- 2
Slowly drizzle in the olive oil while whisking constantly until the dressing is emulsified and slightly thickened, about 30 seconds. Stir in the fresh thyme or parsley, if using.
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